we want to be exceptional

Who wants to be normal? Who wants normal results? We want to be exceptional. Exceptions confirm what is not normal”
-Angel Spassov

(Talk about perspective)

Angel Spassov – Spent 25 years as Professor of Strength & Conditioning at the Bulgarian National Sports Academy in Sofia, Bulgaria


my standing desk

So why in the world would I ask our (wonderfully accommodating) facilities department to raise my desk height to 44 inches?

Well, apparently sitting kills

I’ll admit, when I first saw this drastic infographic, I almost dismissed it as too extreme. But then I calculated how many hours I sit on an average day… I now stand at my desk everyday.

Sitting Kills